Glowy skin is the big deal now. There are products upon products out there to make your skin glow but you have to remember that in life it is only
what you put in that will come out, so no matter how much you spend on these skin products if you’re not eating right you won’t get your desired glowing skin.
So I will be telling you 5 enjoyable types of fruit that will make your skin glow naturally.
1. Carrots
Carrots contain a high amount of vitamin A and C, which helps to protect collagen and prevent early aging, leaving your skin looking ever youthful.
2. Walnuts
Walnuts contain omega 3 fatty acids which improves skin elasticity and it also contains vitamin B, which works as a natural anti-aging tool.
3. Avocados
Avocados are the ‘jack of all trades’ in the food kingdom, they work for everything ranging from hair to nails and even general health. It is also great for glowing skin as it contains vitamin E and C which increase skin luminosity.
4. Tomatoes
Tomatoes contain selenium which several studies have shown to protect the skin against the harmful effects of the sun, age spots etc. It also works with vitamin E and C as a powerful antioxidant.
5. Cucumbers
This is almost in every beauty product, but eating them is very important as it is rich in water and this reduces puffiness and enhances your skin tone.
There you have it guys, so if you want glowing skin, be sure to include these items in your food menu regularly.
Source : Sandraspicy